The care you deserve

Explain what value and specializations your practice offers to clients in a clear, concise way
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

We listen, act, and transform

"No matter how bad or scary it is, I will still be here. I will hold this container for us." Hello! We are a group counseling practice that is founded on the vision to make compassionate mental health care accessible to our amazing community. Our mission is to foster a collaborative environment with the goal of empowering individuals to navigate life's transitions with resilience and clarity to cultivate a life of authenticity through evidence-based practices. Committed to providing ethical, effective, and authentic care, we support clients in self-actualization, enabling them to manifest a life aligned with their truest selves. We are dedicated to upholding social justice, advocating for racial and gender equality, and warmly welcoming individuals from all walks of life, backgrounds, orientations, identities and religions. Our practice is a sanctuary for growth, understanding, and the pursuit of genuine well-being, where every individual's unique path is healing is honored and respected. We offer a wide range of counseling services tailored to your specific needs and goals including: anxiety, depression, PTSD, Grief/Loss, Couple's Counseling, Veteran and Veteran Family support, Substance Use, Problems with Gambling, Parenting Support, and much more! We look forward to collaborating with you towards reaching your therapeutic goals! Please feel free to call, text, or email to schedule an intake appointment with us today.
Penny For Our Thoughts LLC
Counseling Group Practice

Services

Comprehensive Therapy & Mental Health Services

  • Anxiety
  • Depression
  • Trauma
  • Adjustment Disorder
  • Child or Adolescent
  • Family Conflict
  • Grief
  • Life Transitions
  • Marital and Premarital
  • Mindfulness
  • Parenting
  • Relationship Issues
  • School Issues
  • Self-Harming
  • Self Esteem
  • Social Anxiety
  • Stress
  • Suicidal Ideation
  • Work Stress
  • Military/Veteran's Issues
  • Gambling
  • Substance Use
  • Addiction
  • Chronic Illness
  • Obsessive-Compulsive Disorder (OCD)

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Dialectical (DBT)
  • Family Systems
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Strength-Based
  • Structural Family Therapy
  • Trauma Focused
  • Compassion Focused
  • Group Therapy

Insurance Accepted

  • Blue Cross Blue Shield
  • Aetna
  • United Healthcare
  • Cigna
  • Medicaid
  • Oxford
  • Optum

Location

Serving Colchester & the Greater Central Connecticut Community

A street map for office location at Colchester, CT 06415-2307

Penny For Our Thoughts LLC

Colchester, CT 06415-2307